Bad Habits That Will Seriously Damage Your Memory

Are you looking for ways to improve memory? In that case you should find this article memorable, as we have worked hard to compile the most effective and actionable tips on this matter. You will be surprised to find you have been indulging in bad habits for memory which are likely impairing your ability to memorize information. Read through, take note, and start planting the seeds of change.

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Lack of Sleep

Not getting enough rest will eventually take a toll on your mind and body, and it is known to cause cognitive impairment over time. There’s a direct link before sleep deprivation and a weak memory, and if that is something you can relate with, that it’s time to start improving your sleep routines. Consistently aim for around seven to nine hours of quality sleep; anything lower or higher and you will not be able to perform at your best. 

Here is a video I made that is over on my YouTube channel, it goes into detail on some of the main habits that will damage your memory and hold you back from achieving your goals.

Compulsive Worrying

If you live in a constant state of worry you will soon get caught up in stress and anxiety, which are likely to interfere with your thinking in a number of ways. There is a direct causal link there, since mental tension associates with increased Cortisol levels in your brain, which in turn disrupts the performance of your synapses - thus impairing your ability to form and recall memories. 

Poor Nutrition

We are what we eat, so when you fail to get proper nutrition you will likely notice your mind is not as sharp as usual. There are specific vitamins and minerals such as Vitamin B, D and iron which play an important role in your memorization abilities; this is why sometimes getting the right nutritional supplements will be one of the simpler and most effective ways to boost your memory.

Smoking

If you’re an inveterate smoker, you will suffer many repercussions asides from the obvious decline in pulmonary function. When your lungs are impaired, your blood will not get enough oxygenation, which will over time disrupt your heart function and weaken blood and oxygen flow to your brain– and thus your memory.

Not Enough Sunlight

We already mentioned how Vitamin D plays an important role in your memorization power, so it shouldn’t be surprising to learn that failing to get enough sunlight often correlates with having an impaired memory. Regular exposure to natural sunlight is one of the only ways your body can naturally produce this Vitamin without you having to resort to supplements.

Lack of Exercise

Getting regular exercise is one of the best ways to keep your body and mind in peak working condition, since it stimulates harmony and balance throughout your being. Look for ways to improve your activity levels, and you will see consistent memory improvements as well. 

As you can see, these bad habits for memory are surprisingly common! Fortunately, they’re actually easy to overcome with a little attention and effort. You can gradually improve memory by paying more attention to simple everyday habits. Do keep in mind that change is a gradual process that often takes time, but as long as you remain committed and focused, you will see consistent improvements in your memory as you change your habits.


To get my 100% free 'mastering memory' Ebook with tons more of seriously powerful tricks of the mind, visit www.memoryinsider.com


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