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Showing posts from December, 2017
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Ways of Improving Your Memory It is common knowledge that the memory retention capabilities of human beings gradually declines as we advance in age. Many have expressed their worries on the same and are in dire need of help regarding how to improve memory. Short-term memory loss can be especially frustrating. Remember how you felt when you misplaced an item that you had just seen a few minutes prior? Luckily, there are ways in which one can manage their memory abilities. According to a study on successful aging, an individual’s gene only accounts for about 30 percent of their memory abilities, with cognitive and physical health accounting for the rest. A number of efficient ways to improve one’s memory are analyzed in the subsequent section. Strategies for improving your memory • Adopting an exercise regimen - exercise routines such as aerobics tend to improve blood flow to and from the heart, facilitating the movement of nutrients to the brain and the development of the int