Posts

How Can Stress Affect Your Memory and Brain

Image
It is a well-established fact that stress is bad for your health, and for cognitive function in general. However, one of the most significant ways in which this can manifest is through harming your memory. More specifically, stress has been shown to impair a person's ability to recall memories and even encode or form new ones. *Make sure to scroll to the bottom so that you can claim your free gift now!* In this article, we take a more detailed look at the effects of stress on your memory and your brain, and examine a couple of ways in which this impairment can be limited or thwarted entirely. Short-Term Memory To date, one of the most important studies on stress and memory was  published in 2009  by Roman Duncko et al and it focused on the impact of stress on working memory. In this context, working memory refers to temporarily stored information, which is then referred to in order to carry out specific, short-term tasks. Participants were divided into a control group a

These Three Tips Will Make You More Productive

Image
In order to remain at peak productivity in work, you have to be in good health condition. Being healthy ensures that you have the energy required and can think clearly and improve memory while working. The following are diverse techniques tips and advice on how one can maximize their productivity in their work by staying in good health. If you are struggling with things like staying focused, procrastination, brain fog and memory retention in general, check out these  nootropics from NooCube,  They are ideal for increasing mental focus and sharpness, as well as improved mental performance and mental endurance too! I have personally tried these nootropics and they cut through my brain fog and helped me complete assignments on time with less of that last minute panic I was once so common with! Coupled with the following tips, you're brain will be working at the highest capacity you have ever experienced. Trust me! Eat Healthily One cannot mention good health condition and fail

Bad Habits That Will Seriously Damage Your Memory

Image
Are you looking for ways to improve memory? In that case you should find this article memorable, as we have worked hard to compile the most effective and actionable tips on this matter. You will be surprised to find you have been indulging in bad habits for memory which are likely impairing your ability to memorize information. Read through, take note, and start planting the seeds of change. If you are struggling with things like staying focused, procrastination and memory retention in general, check out these nootropics from NooCube,  They are ideal for increasing mental focus and sharpness, as well as improved mental performance and mental endurance too! Lack of Sleep Not getting enough rest will eventually take a toll on your mind and body, and it is known to cause cognitive impairment over time. There’s a direct link before sleep deprivation and a weak memory, and if that is something you can relate with, that it’s time to start improving your sleep routines. Consistently aim

Best Vitamins That Improve Brain Health And Memory

Image
All the nutrients we eat supplement the various body parts with good health thus good living. Some aid in focusing, energy, and others improve memory. These vitamins work together thus helping us develop and prosper well. Notably, all nutrients are purposed for multiple activities in the body since the body is not a collection of isolated parts but a whole system relying on itself. Thus, there cannot have to supercharge of only one area without depletion of the other. Unfortunately, there are no vitamins that work instantly to hand out focus and memory, but instead, build a support system best suited to optimizing body’s performances.  Vitamins for brain health Although all of these vitamins I am about to tell you work wonders with improving your memory, a shortcut does exist. Smart drugs, or 'Nootropics' as they are sometimes called have become increasingly popular over the last few years with successful entrepreneurs and business owners. To find out more about them,  click

How To Memorize Things Faster - Steps To Strengthen Your Brain

Image
It is hard to imagine how life would be without memory. Imagine a situation where you may not be able to remember where you live, you phone number or where you last placed something. While this may seem too extreme, it is common nowadays to suffer from memory loss although it may not be so extreme. Modern life is characterized by busy schedules, stress, bad habits such as alcohol consumption, drug abuse and bad eating habits among others. This has the disadvantage of subjecting us to weaker memory and even memory loss. However, the good news is that we can increase our brain capacity and thus help in strengthening our memory. Here are some recommended tips to improve memory. Although all of these methods I am about to tell you work wonders with improving your memory, a shortcut does exist. Smart drugs, or 'Nootropics' as they are sometimes called have become increasingly popular over the last few years with successful entrepreneurs and business owners. To find out more about
Image
Ways of Improving Your Memory It is common knowledge that the memory retention capabilities of human beings gradually declines as we advance in age. Many have expressed their worries on the same and are in dire need of help regarding how to improve memory. Short-term memory loss can be especially frustrating. Remember how you felt when you misplaced an item that you had just seen a few minutes prior? Luckily, there are ways in which one can manage their memory abilities. According to a study on successful aging, an individual’s gene only accounts for about 30 percent of their memory abilities, with cognitive and physical health accounting for the rest. A number of efficient ways to improve one’s memory are analyzed in the subsequent section. Strategies for improving your memory • Adopting an exercise regimen - exercise routines such as aerobics tend to improve blood flow to and from the heart, facilitating the movement of nutrients to the brain and the development of the int